Curried String Beans With Soy Pieces


Soy pieces can definitely take the place of meat, specially when they are the size you see in the picture. Perfectly vegetarian and healthy. Including string beans gives us the extra vitamins needed and the addition of a curry sauce gives a little "kick" to the whole dish. Here is how:

Ingredients:
Serves 4.

  • 500 gr frozen string beans thawed.
  • 120 gr soy pieces.
  • 2 -3 cups of water or broth.
  • 1 big onion thinly sliced.
  • 3 cloves garlic finely chopped.
  • 3 Tbsp extra virgin olive oil.
  • 3 tsp. medium heat ready mixed curry powder bought from a Pakistani, Indian or any store specialized in spices.
  • Salt and pepper to taste.
  • 2 Tbsp corn starch dissolved in about ½ cup cold water to thicken sauce.
Method:
  • Heat oil in a frying pan.
  • Stir fry onions till they are transparent.
  • Add garlic and stir fry for a minute or so.
  • Add curry powder and mix well.
  • Add 2 cups of water, stir and bring to a boil.
  • Add the soy and let it soak up liquid to soften. Maybe you will need the third cup it depends how much sauce you want to make.
  • Add string beans and bring to a boil, reduce heat to minimum and let simmer for 5 minutes. The string beans must remain crunchy.
  • At this point add the dissolved corn starch and stir till sauce thickens to your taste. 
Serve on semolina cakes (previous recipe), rice, or mashed potatoes.
Enjoy!
Stelio

Comments

Post a Comment

Popular posts from this blog

Bamia Mafroukeh--Ladies fingers with beef or lamg -Taste of Sudan.

S udan is the largest country in Africa. Lately there was a quarrel between the North and South (Juba). The reason: Oil. Chevron and other Petroleum companies found lots of Oil reserves in the South and so the fight started. I personally visited the village of Bentu, in the South during one of my visits to Chevron Oil Company in the South. As all countries, the Sudan also has its local foods. A very popular one is Molokhia which grows only in summer. Bamia, in Arabic, lady's fingers or internationally known as Okra can be readily found all year round. Bamia Mafroukeh is a delicious food eaten with the Sudanese bread called Kisra. The term Mafroukeh is act of breaking down the bamia when it well cooked to turn it into a thick, soup. There is special wooden utensil the Sudanese use. Ingredients: - 1 kg bamia Lady's fingers or Okra. - 1 kg beef or lamb bone free. - 1/2 kg fresh tomatoes cut in quarters. - 1 big onion roughly cut. - 6 cloves of garlic finely cut. - ...
Read more

Mistake recovery

My dear readers I have to announce my first mess up in this wonderful blog of mine. The dish I so elaborately wrote about regarding oven scalloped potatoes is called. Gratin Dauphinois and not Pommes Dauphines. Thanks
Read more

First Post (after a long time) January14th 2020 Pommes Dauphinoise

Image
A  most delicious common side dish for the Christmas Holidays, where fresh cream may be consumed without too much worry, is baked dish of sliced cream potatoes or culinarily the French would call  Pommes Dauphinoise. Please bear with me as it has been over 3 years I haven't blogged or used this program. Ingredient: - 1.4 kg of potatoes. - 500 ml full cream 35% - 500 ml full fat milk. - 2 cloves of garlic very finely cut. - some butter, salt and pepper to taste. Procedure: - Buy the potatoes as clean as possible. Peel and slice without washing into half inch slices. -  Mix sliced potatoes into a pan which can withstand the fire of the hob,all the milk and all the cream. Mix well. - Add the garlic. - Season with salt. pepper and nutmeg to taste. - Boil the potato mix till the potatoes are nearly soft. - At this point scatter a few pieces of butter around the pan and immediately transfer the pan into the oven till a nice color is obtained. 40 to 60 minut...
Read more