Pumpkin time - hooray!! How nice... October is here, the rains have began, the farmers are happy, we are happy because we are having our building painted from the outside although it was planned for July...but what can you say. Pumpkin is a very healthy vegetable. I began eating pumpkin at the beginning of my journey down from 155 kg, and now two years later I'm stuck at 130 kg. After being called in a couple of days ago by my physician friend for a 24 hours (blood pressure Holter)check up on my blood pressure, I decided that it is now the time to start losing the rest down to 100 kg. No special diet, nobody supervising me, just I, me and myself have taken the decision to lose the rest by eating white meat such as boiled skinless chicken (I use the stock to cook Millet, Quinoa, Buckwheat), fish and lots of different colored veggies, raw, cooked on steam, or just roasted. No salt added just some extra virgin olive oil. No I have not decided to become a Vegetarian or a Vegan