Chickpea / Eggplant / String Bean Cookout....Simply Delicious
It is very interesting how many combinations there are when you have about 15 ingredients....and how many ways to cook them...
You will need:
Serves 6
- Due to the volume of the ingredients it is best to use a karahi, a wok, or big deep saucepan with a cover.
- 2 Eggplants cut lengthwise then across to end up with medium sized cubes.
- 250 gr. of chickpeas soaked overnight and cooked.
- 250 gr. of green round string beans frozen, thawed, cut into 3 cm. long pieces.
- 1 yellow bell pepper cut in cubes.
- 1 red long sweet red pepper cubed.
- 2 onions roughly chopped.
- 6 cloves of garlic finely chopped.
- 1 bouillon cube of vegetables dissolved in 2 cups of water.
- 250 gm. grated tomatoes in their juice.
- 2 Tbsp. dry coriander seeds.
- 1 Tbsp. dry cumin seeds.
- 1 tsp. dry oregano.
- 5 Tbsp. olive oil.
Method:
- Roast cumin and coriander seeds in a small frying pan for about two minutes moving them constantly.
- Add the oregano and roast ½ minute longer.
- Combine the above in a mortar, crush and grind with a pestle, set side.
- Heat oil in a large skillet, karahi, or wok with a cover.
- Stir fry onion, bell peppers and eggplant for about 5 minutes or until they are soft.
- Add the crushed seeds and oregano.
- Add the garlic.
- Stir fry 2-3 minutes longer till you get that beautiful aroma of the spices and the garlic.
- Add grated tomatoes, chickpeas, green round string beans, and the 2 cups of vegetable bouillon cube stock.
- Bring to a slow boil, cover, and simmer for 10 minutes. Then uncover for 5 minutes to get rid some of the liquids.
- Add salt and pepper to taste.
- Stir once in a while.
The food is now ready. Turn off heat and let cool before serving.
Important tip: Please make sure that all vegetables are cooked "al dente". All vegetables must have a slight bite to them. The eggplant must be soft all the way through but not over-cooked.
Enjoy with Indian bread, rice, or just alone.
Stelio
You will need:
Serves 6
- Due to the volume of the ingredients it is best to use a karahi, a wok, or big deep saucepan with a cover.
- 2 Eggplants cut lengthwise then across to end up with medium sized cubes.
- 250 gr. of chickpeas soaked overnight and cooked.
- 250 gr. of green round string beans frozen, thawed, cut into 3 cm. long pieces.
- 1 yellow bell pepper cut in cubes.
- 1 red long sweet red pepper cubed.
- 2 onions roughly chopped.
- 6 cloves of garlic finely chopped.
- 1 bouillon cube of vegetables dissolved in 2 cups of water.
- 250 gm. grated tomatoes in their juice.
- 2 Tbsp. dry coriander seeds.
- 1 Tbsp. dry cumin seeds.
- 1 tsp. dry oregano.
- 5 Tbsp. olive oil.
Method:
- Roast cumin and coriander seeds in a small frying pan for about two minutes moving them constantly.
- Add the oregano and roast ½ minute longer.
- Combine the above in a mortar, crush and grind with a pestle, set side.
- Heat oil in a large skillet, karahi, or wok with a cover.
- Stir fry onion, bell peppers and eggplant for about 5 minutes or until they are soft.
- Add the crushed seeds and oregano.
- Add the garlic.
- Stir fry 2-3 minutes longer till you get that beautiful aroma of the spices and the garlic.
- Add grated tomatoes, chickpeas, green round string beans, and the 2 cups of vegetable bouillon cube stock.
- Bring to a slow boil, cover, and simmer for 10 minutes. Then uncover for 5 minutes to get rid some of the liquids.
- Add salt and pepper to taste.
- Stir once in a while.
The food is now ready. Turn off heat and let cool before serving.
Important tip: Please make sure that all vegetables are cooked "al dente". All vegetables must have a slight bite to them. The eggplant must be soft all the way through but not over-cooked.
Enjoy with Indian bread, rice, or just alone.
Stelio
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